How to shift an inner discomfort and away from self-domination

In this training you are going to give a voice to those parts pf yourself that you have been dominating, controlling and oppressing out of old fears and experiences. This oppression and control is the source for many of your pains and discomforts. With this training you are going to transform that pain and discomfort and gain back all that you were cutting off.
 
Photo by engin akyurt on Unsplash