Releasing stuck anger in your relationships- taking your power back

In this training you will be guided how to revive and connect to parts of yourself that were lost throughout your childhood. Needing to suppress parts of yourself, while not knowing how to best deal with hurts or fears, is what still dominates your relationships today. It is part of the difficulties you meet in relationships of all kinds: in managing your anger, expressing your needs or trusting your ability to simply refuse and be heard.
For this training you will need a place to lean against a wall as well as to comfortably sit.
 
 
 
Photo by davide ragusa on Unsplash