Soothing Pain and Finding Relief

 
This training aims to give you the space and time to sooth your pain and find relief. It guides you to slowly let go of the defensive efforts you hold against your pain.
With attention and willingness to let go and breathe into the pain, you will have a chance to find relief. Guided to shift your resistance towards the pain and connect to trust you will also be able to gain the awareness and the freedom from old experience that still hold an imprint of pain and suffering in you.
 
 
Photo by Aarón Blanco Tejedor on Unsplash