why so harsh with yourself? softness as your super power

In this training, you will be guided to identify that harshness that you may be carrying with in yourself. A harshness that you may be mistaken with will power or strength.
Identifying and resisting the temptation to be harsh with yourself will allow you to meet the sweet soft parts of yourself, free them from past shame or fear and start to move in the world with a sense of ease and trust and inner acceptance.
With this softness this deep wishes will finally have the power to be realised.
For this training you will need a pillow.
 
 
 
 
Photo by Evie S. on Unsplash