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What help can you get?

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Pain-free, yes, but how? 

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Pains and other physical discomforts are the pathologies of how we had to repress and ignore aspects of ourselves. We established these habits from a young age to better deal with confusing, complex, or stressful situations.

Every habit, belief, way of thinking, and recurring feeling is tied to a physical structure. 

Repetition can be harnessed to create. When we choose it, it is something we want. But we suffer from the repeats we feel no choice over. The repeats are choices anchored in physical structures of repression, blockages, weaknesses, and tensions we mistake to be who we are.

Every tension in us is not random. It carries an intention. The choice is old. It stems from a time when it seemed to be helping us. 

The habits and tensions that create pain, weakness, illness, and other discomforts are the ones that need change. They demand attention to be resolved.

They do not support us anymore and are held by sheer habit and, at times, trauma.

Learning to re-listen and reconnect to our bodies brings clarity and new choices to how we respond and are. It activates our natural ability to heal, relieve pain, and elevate discomfort. 

 

Are you ready to learn a new “language” where you can listen to your body and remember to be in it rather than distance and control it?

Are you ready to move and breathe through pain and discomfort, to release and resolve old issues blocking your heart, mind, and body?

Working with me, you will change the underlying habits and structures that block your vital energy. I will touch you/your body in different ways to cultivate your awareness and “being in your body” rather than trying to control or push it away.  

I guarantee you will find your well-being quicker than you thought and will gain the ability to recover faster. 

 

 

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Who? fear? Me?  Do you want to live anxiety-free?

 

Racing thoughts?

Throat closing?

Chest tightens?

Sweat drips?

Everything shakes?

Nausea?

Are you awake at 3 AM?

Belly cramps?

Needles in your body?

Pounding heart?

 

Anxiety can come suddenly when we do not expect it, like Lava erupting deep down. Usually, when we feel it is coming, we try to fight it. The fear of the anxiety makes it even worse. When Anxiety needs to show itself, you better not fight it. The more you learn to let it flow, the less it will be. 

Easy said than done, I know. But there is a way out of those states, for good.

 

Anxiety is the residue of unresolved or stuck stress and fears we carry. 

Fear is the energy with which we perceive the world and learn about the unknown. 

It can be a form of excitement or a need to protect ourselves. 

Sadly, our fear compass has been twisted.

It has been stuck from a shock of trauma, either ours or even of the people surrounding us, guiding us according to their stuck compass. 

This compass becomes overly sensitive when we are not given the safety and sense of proper stability when we are young. 

The compass of fear needs to be freed from the sense of helplessness and accumulation of unresolved fear and loss.

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Anxiety starts to show itself when we get too full, with repressed fear and a sense of helplessness and repressing. Panic attacks are the alarm bell that tries to find a new tune.

Think of fear as an energy that, when balanced, is how we perceive life around us and communicate with it. It is the music that resonates with us. 

 

Working together, we can move through the intensity of that anxiety, and you will learn how to transform it into energy that empowers you to stop fearing it, breathe deeply, dissolve it, and open that knot on your stomach.

I will show you through touch where and how in your body you can release that stuck fear, gain back the agency over your actions, and release old beliefs and memories that dominate how you see yourself and life that are the fuel of the anxiety. You will gain confidence, ease, and the freedom to feel the fullness of who you are.

 

 

 

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Will it ever stop?

Need some support in your grief?

 

Loss is an integral part of our lives.

Sadly, our society does not hold grief well, and we are often left on our own.

Sometimes, we tend to get stuck in grief, losing the taste for life, and sometimes, we try to move on quickly, which makes the unresolved grief stay trapped in our bodies, silently holding us back from life.

As we continuously experience losses, each unresolved loss lies on top of the last. With time, that residue may burden us so much that we feel we are on the verge of depression, burnt out, or even sick.

 

May it be the loss of a loved one, a human or an animal, a place we had to leave behind, or a dream that was crushed, I would be honored to accompany you in digesting your grief to ensure you keep your passion and love.

 

 

 

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Free to be in your relationships – resolving conflicts, easing difficult moments, and finding togetherness without internal compromise 

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In our different relationships, we have three significant challenges;

1. We tend to meet our unresolved deepest fears, feelings of shame, and the echo of the heartbreaks and hurts of rejections and confuse them with the NOW.

2. Honesty and trust are not our strongest suit in this culture. Being able to speak our truth on the one hand and listen without needing to be guarded on the other was not something many of us have learned to do at home or in any different structure growing up. 

3. Not knowing what a healthy compromise is. Our Yes’s and No’s are out of whack. We all learned to succumb to what is expected and never express freely our not wanting. This habit we were asked to master growing up, of not being true to what we feel/want, together with being trained to compromise ourselves to make a relationship work (for us to be easy and thus loved) on the one hand, while creating the belief that to do what we want we should be “alone” and not care about others, is part of the confusion we have in relationships.

 

 

These three ingredients make the best recipe for most entanglements and difficulties.

But we do not have to cook the same dish repeatedly.

Look at relationships as the canvas of your heart; you can choose how much you give and get. You can decide how much you dare to go out of the “lines” or how much you color with the same palette and in the limited structures you were taught and given by your family.

 

In working with me, you can find the root cause of your relationship difficulties that lie within the internal management of your feelings and expression.

You will know:

• How much to fight for your relationships and endure a rocky ride? 

• When is it the time to say goodbye, and how to do so?

• How to better express what is within you, your NO’s and your Yes’s, with more ease and less messiness. 

• How to care without carrying. Listen to and be there for others without getting sucked into their world, and become responsible. 

• What is the difference between independence and the fear of engaging

• What is the difference between loving and compromising oneself?

 

Words are not sufficient to resolve those issues. This is why you will be guided to face your feelings as a physical expression and learn how to trust, release, evolve, and resolve them.

I will accompany you with my words and touch. You will always move through a physical experience. Sometimes, together, we will dig deeper into a sensation and intensify it to bring an intentional and guided confrontation with what you have been holding closed off inside. We will touch that which you cannot reach on your own, to release it, be freed from it, especially when it is an old trauma.

You will be able to recognize which old wounds are still making you tick and how you can healthily manage your anger.

You will start to perceive the depth of your body and the energy and wisdom it contains.

By training to feel fear, shame, anger, and all the rest, without your automatic response to it, you will start to master your conversations and interactions. Your honesty, clarity, and powerful vulnerability will guide you to make the right choices and create the shifts and changes you long for.

 

No issue is unresolvable…. It is only the grip of the unresolved past that stops you.

 

 

 

 

 

 

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And now what? Do you need help being true to your heart and knowing what the right next step is?

 

 

Let me congratulate you for being here. That nagging feeling is so precious. It wants to bring to life that which you have been ignoring or suffocating within you.

Listening to it without fear, stress, or reactive impulsivity is vital. 

 

Every new season in life and every change your heart needs can camouflage itself in a crisis or in a state of not knowing where to go, what to do, and what you want.

It may come with self-doubt and bring some nasty moments of self-hate even to the surface, which can sometimes burst and splash over others.

 

But it does not have to be like this, nor do you need to get rid of all you have to start a new life.

This crisis means you are in for a ride of self-discovery. 

A discovery that will open life anew to you.

 

In working with me, you can make this ride more intense on the one hand but also safer and more beneficial.

We will be mapping out where you are and how you are. All the doubts are questions that need to be asked.  They are a flashlight pointing inward, asking you to re-look, re-gain, re-feel, and re-discover your needs, wants, and source of motivation. 

Is it the need to prove your worth? Or to receive approval and acceptance? Or do you cover up a deep loneliness or fear of intimacy? There are whispers of the past, ghosts of your neediness and hurts, that by reconnecting to how you are now, through your body, will disappear.

Being alone in the dark is not always easy, and the old ghosts of the past can scare you into a corner, as you tend to believe their whispers. These “false” motivations push us and intertwine with our talents, goals, and what we think is fulfilling. We shy away from what is really in our hearts.

Let me be there with you. Help you to see better. Be there when it gets tricky so I can show you how to dance to your drum rather than shy away and freeze.

This crisis is the “last chance” before they make their dying swan dance. 

I am here to rescue those swans with you. Let’s not let them die.

 

No matter what it is, all has a place and space.

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