Brining a sense of eas to youre minbd and heart- reconecting to the space at you

 
This training aims to reconnect you to your back and the space behind you. So much unresolved history exists that we also tend to unknowingly "put behind us." This creates a burden that may provoke stress and a nagging mistrust.
When we ease into the back and agree to feel all we try to ignore, we recover a deep sense of ease and peace as there is nothing unknown following us anymore.
 
 
Photo by Noah Silliman at Unsplash