Dropping old burdens - gaining back ease and joy

In this training, you will be breaking through a tensed layer of holding in your muscles through touch, movement, and breath. By doing oy you will be able to recognize and let go of any old burden you carry that blocks you today from feeling, light, joyful and clear.
You will be needing some oil and comfortable clothes.
 
 
 
Photo by Daniele Levis Pelusi on Unsplash