Melting away the free of an old guilt

In this active meditation you will be training to undo an old experience of helplessness regrading feeling guilty or being blamed. One that can be still triggered today and limit you in your expression and the warmth and tuts you may allow and experience in your relationship.
 
Identifying how that old sense of helplessness and hurt frozen in you and connecting to your capability and sense of strength today will allow you to heal that old hurt and disappointment on the one hand and on the other free you from the need to become hard and resistant against your own sense of vulnerability and warmth.
 
 
Photo by CHUTTERSNAP on Unsplash