Turning your inner enemy into a friend

In this active meditation you will be guided to identify how the critical voice in your head is still holding power over you. You will identify what in your body are you still needing to restrain or control out of fear, and by that give power to that criticism.
You will then be able to release the fear and face that criticism with confidence. Starting to ask question and engaging with it so that you will be able to purify what it wants to give you rather than how it wants to control you.
 
 
Photo by Fabian Gieske on Unsplash